Our Blog

Latest interesting articles, news, information and offers from the Quay Physio team


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Adam Heads to the Alps!

Last week, Adam Davis, one of our Sports Massage Therapists travelled to the French Alps to work with Rapha Cycling as a Soigneur on one of their bespoke tours. Read on to find out more...
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What Is a Ring?

Have you noticed one shoulder is higher than the other? Is your tummy or waist asymmetrical? Do you have more prominent ribs on one side compared to the other on the front or sides of your ribcage? Read on to find out why.
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The Top 5 Benefits of a Sports Massage

Today Vic spoke to Adam one of our Massage Therapists to find out his thoughts on how a sports massage can help you.
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The Most Important Thing To Do If You Are Busy & Tired

Are you a busy person? Would you like to laugh more? Do you have lots on your plate and rarely have time for yourself let alone for some fun? Are you tired? Some amazing research can help you…
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How to Prevent Falling When You Are Older

Investing in future you is so important especially when it comes to preventing falling. Read on to understand the most important thing you can do now to help you in the future.
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How to Get Movement That Feels Amazing

Want to uncover the secrets of how we can get you moving in a effortless, light, fluid and pain free way? Click the link to learn why it is never too late and easier to achieve than you think.
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Discover a Whole Body Approach to Physiotherapy

I’ve been asked on numerous occasions recently, what we are doing when we assess you.  We are well aware that what we do is a little different!  In 2009 I …

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Confused What Action to Take to Make You Move and Feel Better?

When you are sore, in pain, have movement problems, get stiff and achey there is always someone around to tell you how to help yourself or what they did to …

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In Focus… Sarah Sims

Job Title: Physiotherapist, Sports Massage Therapist and APPI Pilates Instructor We are really excited to welcome Sarah to the Quay team! Sarah runs her own Physio, Sports Massage, Pilates and …

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The Biggest Trait Stopping Your Rehab and Training

Find out what is the biggest trait that stops most of us with our training and rehab. It is also responsible for countless other problems we experience in our day and exhausts us! We will teach you how to simply change it and achieve HUGE positive gains and impact in your life.
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