Our Blog

Latest interesting articles, news, information and offers from the Quay Physio team


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Best Ever Thing To Be Aware Of On a Daily Basis

So, you all know the scenario, something hurts like hell or you are anxious, worried, uptight, trying to maintain a smile when in fact you’d rather be gurning with what ever strong emotion was bubbling away under the surface…. We’ve all been there, many of you as you are reading this now will be doing it. So, what is it?...
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Give a Little, Get a Lot!

Have you ever had one of those moments where someone’s kindness and help totally changes the course of your day, week, year or life? I don’t think many of us have those that often but I was on the receiving end of a rather unexpected and rather mind blowing moment this week!
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Mirror Mirror On the Wall, What Has 2019 Got In Store?

Okay okay, we are 6 days in to the new year and thoughts are going to how I will spend my time over the coming 12 months and what I want to be doing. So far I am resisting my urge to set goals and think about what I want to achieve and focusing on my day to day and how I want that to be instead. But...
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How to Ensure 2019 Is the Best Year Ever For YOU

AGH! Ever feel like you aren’t keeping up and that another year has whizzed by without you achieving all the things you wanted to? After the whirlwind of preparation, excitement and entertaining at Christmas we generally limp to the new year utterly exhausted! The media then hypes us up into a frenzy of “New Year, New You, New Life” type campaigns that are supposed to motivate us to change our lives / achieve greatness / lose weight / get fit / declutter the home / start that new hobby etc etc. So we launch in to January with massive expectations, hopes and numerous new habits that barely make it to the 3rd week!! Sound familiar?
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Our Christmas Gift To You

It's the final countdown!! With just days to go, is your fridge stocked up with Christmas goodies and do you have a tree laden with sparkly lights...or....have you got your baubles in a twist and find yourself launching into the mad, last minute rush to buy something special for a friend or loved one?
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This Might Melt Your Heart…It’s Never Too Late!

Ok so...it is officially December!!! Lug the decorations out of the loft and grab the mince pies! Too soon?! The Chartered Society of Physiotherapists have released a Christmas video, "Never Too Late" about 'doing more of what you love with physio'...
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Wanna Play a Game?

Want to know what snakes and ladders has got to do with Physio and John Cleese? Read on to find out more!
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Gents, Pelvic Floor Strengthening Is Not Just In The Female Domain! Oh No No No!

Gents, are things not as you'd like down South? Prostate problems? Pelvic floor strengthening isn't just for the ladies!
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Endometriosis & Physio – The Low Down on Down Low!

Physio for endometriosis - YES it's true. Read on to find out how Wendy can help you!
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Top Tips For Looking After Yourself Following Abdominal and Pelvic Surgery

If you are about to have or have had recently surgery on your lovely tummy or undercarriage, read on for some top tips on what to do to help yourself get well quickly!
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