Our Blog

Latest interesting articles, news, information and offers from the Quay Physio team


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Is Laughter the Best Medicine?

Sarah's top tips to ensure you get the most out of your ski holiday...
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How To Get the Most out of Your Ski Holiday

Sarah's top tips to ensure you get the most out of your ski holiday...
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How to Handle Fatigue on Your Ski Holiday

Sarah explains why we can get more fatigued in the mountains on our ski holiday and how to handle it...
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How to Prepare Your Body for Skiing

So, you’ve done a bit of googling or been told to do lots of squats before your ski holiday. Are you prepared for a week on the slopes? In this blog, we look at what your body really needs in preparation for a ski holiday.
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Essential Guide To Falling On Skis and What To Do To Get Back Up

Sarah Sims top tips to safely style out a falling mishap on the slopes!
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Essential Guide on Preventing Ski Wipe Outs & Other Less Spectacular Falls!

Don't dread the "F" word when on the slopes! Find out what you can do to minimise your risk of falling when on the slopes.
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A Guide On What To Do If You Do Fall

If you fall over it is a real shock. Here is our guide on the vital steps to take if it happens to you or a loved one.
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Top 6 Ways To Get Comfy In Bed If You Have Neck Pain

Do you struggle to find a comfy position or have sleepless or broken nights sleep? Here's our how to guide on getting some zzzzz's if you have neck pain.
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Simple Things You Can Do to Prevent Falling

If you are worried about falling or have concerns about your family and friends falling over, here are some top tips to help prevent it from happening.
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The Secret To How 5 Seconds Can Change Your Life!

Want to know why just 5 seconds can change your life? Read on to find out. Do it now, you have 5 seconds before this message will self destruct! It's a Mission Possible!!!
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