Our Blog

Latest interesting articles, news, information and offers from the Quay Physio team


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Essential Guide To Falling On Skis and What To Do To Get Back Up

Sarah Sims top tips to safely style out a falling mishap on the slopes!
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Essential Guide on Preventing Ski Wipe Outs & Other Less Spectacular Falls!

Don't dread the "F" word when on the slopes! Find out what you can do to minimise your risk of falling when on the slopes.
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A Guide On What To Do If You Do Fall

If you fall over it is a real shock. Here is our guide on the vital steps to take if it happens to you or a loved one.
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Top 6 Ways To Get Comfy In Bed If You Have Neck Pain

Do you struggle to find a comfy position or have sleepless or broken nights sleep? Here's our how to guide on getting some zzzzz's if you have neck pain.
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Simple Things You Can Do to Prevent Falling

If you are worried about falling or have concerns about your family and friends falling over, here are some top tips to help prevent it from happening.
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The Secret To How 5 Seconds Can Change Your Life!

Want to know why just 5 seconds can change your life? Read on to find out. Do it now, you have 5 seconds before this message will self destruct! It's a Mission Possible!!!
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The Secret Behind Finding Comfy Shoes

Find out what to look for when buying any pair of shoes and with party season fast approaching, how you can avoid getting sore feet.
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Top 5 Things to Do After a Massage

To make sure you maximise the benefits of your massage do these 5 simple things every time. You won't regret it.
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Are You at Risk of Falling?

Want to know if you or someone you care for is at risk of falling? This knowledge could save their life of yours! Take this quick quiz to find out.
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What Does Foam Rolling Actually Do?

Ever wondered what foam rolling is and what it does? Have a read and find out.
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