Our Blog

Latest interesting articles, news, information and offers from the Quay Physio team


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Would You Like More Happiness In Your Life?

Want one simple thing to do that is guaranteed to bring more happiness to your life? Read this, it's spot on and we love it!
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Why Is It Easier to Stick to Your Physio Exercises Sometimes and Not Others?

Sticking to exercises when you know they are going to help you is like a big game of snakes and ladders. There is some really interesting psychology behind it all. Read on to find out more and be reassured you aren't alone!
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Want More Top Anti- Ageing Tips? Here is Part 2!

If you want more top anti ageing hacks, here is part 2 in our series from the wonderful Wendy Farren. Read on to take the years off!
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What To Do If You Are Struggling To Exercise Even Though You Know It Will Help You

Can't seem to start exercising and make it stick in your life? Read on to find out one thing to do to make it the best habit of your life!
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What Are Your Life Values and Why Knowing Them Makes You Feel Good

If you want a simple way to feel good every day, working out and knowing your own personal core values can have a massive impact. Read on to find out more.
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Being a Patient: The Real Side of the Story

Being a patient can totally suck but how we frame our experiences can massively help the whole outcome. Read on to find out more.
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How To Transform Your Life

We all strongly believe at the HealthHub how interconnected our body and mind is and that in order to be truly healthy and well, full of vitality, joy and loving our life, the whole person needs to be looked at not just one bit!...
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Did You Know We Grow Like Trees?

Humans and trees have far more in common than you think!...Read on to find out more.
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What You and a Sensor Light Have in Common

Read on to find out what you and a sensor light have in common! Intrigued?...
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How Do We Help You Stick To Your Exercise Programme?

So much to do, so little time. Why can't I fit in my training / exercises?!? Is this you? Read on to find out more.
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