Our Blog

Latest interesting articles, news, information and offers from the Quay Physio team


The Secret To How 5 Seconds Can Change Your Life!

Want to know why just 5 seconds can change your life? Read on to find out. Do it now, you have 5 seconds before this message will self destruct! It's a Mission Possible!!!
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Top view of feet of people standing in a circle. Runners standing in a huddle with their feet together.

The Secret Behind Finding Comfy Shoes

Find out what to look for when buying any pair of shoes and with party season fast approaching, how you can avoid getting sore feet.
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Top 5 Things to Do After a Massage

To make sure you maximise the benefits of your massage do these 5 simple things every time. You won't regret it.
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Are You at Risk of Falling?

Want to know if you or someone you care for is at risk of falling? This knowledge could save their life of yours! Take this quick quiz to find out.
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What Does Foam Rolling Actually Do?

Ever wondered what foam rolling is and what it does? Have a read and find out.
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Happiness of young Asian woman lying with blanket on bed in the morning. Winter day. Copy space. Vintage effect style pictures.

Top 6 Ways To Get Comfy In Bed If You Have Back Pain

Do you struggle to find a comfy position or have sleepless or broken nights sleep? Here's our how to guide on getting some zzzzz's if you have back pain.
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Common Causes of Falling

The Common Causes of a Fall

Having a fall at any age can knock your confidence massively but as we get older it can have devastating effects. By understanding the causes we can help prevent them.
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One Simple Thing To Do For Better Sleep

Do you struggling to nod off at night? Do you feel exhausted when you wake or take several cups of coffee to come round in the morning? This proven and simple thing can help you sleep better.
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Adam Heads to the Alps!

Last week, Adam Davis, one of our Sports Massage Therapists travelled to the French Alps to work with Rapha Cycling as a Soigneur on one of their bespoke tours. Read on to find out more...
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What Is a Ring?

Have you noticed one shoulder is higher than the other? Is your tummy or waist asymmetrical? Do you have more prominent ribs on one side compared to the other on the front or sides of your ribcage? Read on to find out why.
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