For those who have completed our one to one assessment. As we only have small classes we can accommodate any age or ability into our friendly and fun classes. Some people may still be under our Physio care and using the class as a form of rehab.
Advanced Clinical Pilates
This class is for those of you who we know very well and are able to cope with a higher intensity class. It is not suitable for those who have current rehab needs or have only been doing class a few months.
Is our special class for gents only which we don’t call Clinical Pilates but that is what it is! Shhhhh, don’t tell anyone! We have great fun, lots of laughs and the music is rather good too!
Balance, Mobility & Bone Strength Pilates
This class is for you if you struggle to get on and off the floor, have concerns about your balance and falling, have had joint replacements, a diagnosis of osteoporosis or arthritis. The class will be conducted in standing and seated positions.