We have long wanted to put more “Wellbeing” services into QuayPhysio Fitness & Wellbeing! Now we are happy to announce Lynne Roberts a highly qualified Physio and Mindfulness Teacher is joining our team. Lynne will shortly be running day long Introduction to Mindfulness courses and other longer courses from QuayPhysio. These sessions will help life become more manageable, to cope more easily with the unpleasant things, whether it is pain, stress or general day-to-day busyness. Make the present more joyful so that life can become less stressful and experience greater calm.
For a more in-depth look at what Mindfulness is all about, watch this clip….