Sports Massage


Can be a fab way of preparing your body for an event or helping you recover after one.

It can also be a great way of easing aching, tight muscles, maintaining your body in tip top condition and keeping you doing what you love to do.

So, what are you waiting for….. on your marks…. set…..GO!

If stretching isn’t quite so high on your priority list (yes you know who you are!) sports massage can keep you looser and help iron you out. Ultimately, the advantages of a great sports massage are so numerous we think everyone should have a monthly session! It helps get the blood flowing through your worked muscles aiding recovery and healing, keeping you supple and ready to perform.

You don’t have to be a top athlete to experience the benefits of a good sports massage. We have heaps of experience of working with athletes of all levels.  To achieve excellent performance a good sports massage is essential so don’t delay and get one booked!

Since starting to compete in Triathlon I have sought Physio and sports massage support from QuayPhysio. I train daily, often twice a day so regular sports massage to complement my stretching routine is essential to keep my muscles as flexible as possible. This combined with the excellent tailored physiotherapy I have received when I have had to deal with injury and technique adjustment has enabled me to continue to compete. The team provide a professional but a comfortable and friendly service, which I have felt very confident with.

 

Sarah, British Paratriathlon Team