Latest interesting articles, news, information and offers from the Quay Physio team
Following on from Wendy’s previous blog on anti-aging tips for your brain (click here if you missed it), here is part 2!
Previously we mentioned how we can help our brain by stimulating different areas of it to give it a good old work out!
Other Ways to Help
As we love to tell you, there are always other things you can do to help yourself and with ageing it is no different. It isn’t just about your brain, other systems are involved too.
Looking after your gut, heart and vagus nerve is a smart thing to do. There are some really interesting facts you need to know about all three!
Looking After Our Gut
There is so much literature out there along with a lot of hear say on healthy eating. Some key points to consider are as follows;
Looking After Our Vagus Nerve
For this special nerve, try the following;
None of this is rocket science but worth pointing out, that moving helps with ageing! It helps all the following things so lets do this and get moving!
So with all this in mind, moving is good for you and helps ease the ageing process. We have loads of ways in which we can support you starting and maintaining your exercise levels. Often the hardest thing to do is to start and is easiest and most effectively done with support from a health professional. We have loads of different classes that can benefit you at the Hub. From Pilates to yoga to our new Barre class. They are all fun with a great sense of community. We won best Yoga and Pilates studio in Devon in this years Muddy Stiletto’s awards so loads of people are loving what we do. Don’t miss out and lets ease ageing together!