Archive: September 2015


movingday17

Exciting News… We’re Moving!

Yes, it is true, in early 2016 QuayPhysio Fitness & Wellbeing is moving to a fab new premises! We are moving to St John's Place at the top of Fore St to the old St John's Ambulance building. We are refurbishing the existing building into a fab new space that will be purpose designed to suit our needs.
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running

How Physiotherapy can help knee pain

New evidence in knee pain suggests the benefits of Physiotherapy exercises Do you have to hold on to the rail when going up or down stairs to avoid painful twinges? …

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