Your beliefs about what good posture is can hugely influence how you stand, move and feel, often leaving you sore and exhausted. Understanding what good posture is and how to get it, can take away pain and leave you with more energy.
Do you want more pleasure in your life?...Your pelvic floor muscles are hugely important not only for controlling your bladder and bowel but for sexual function and pleasure! Important for both women and men.
Hooray for the POGP (Pelvic, Obstetric and Gynaecological Physiotherapy) Organisation for broaching this often taboo subject.