Archive: March 2017


16 Benefits of a Physio Led Pilates Class

Ever been to a Pilates class and felt unsure if you were doing it right, with aches and pains along the way? We bring you our top 16 reasons for joining one of our Physio led Pilates classes!
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The Essential Guide To Stretching

The Essential Guide to Stretching

Our top tips on making stretches better, easier, more achievable, enjoyable, beneficial and give you quick results. Read it now!
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Can Your Body Shape Who You Are

Can Your Body Shape Who You Are?

This incredible piece will give you confidence and belief you only dreamed of simply by standing like Wonder Woman! Yes!!
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Are Your Emotions Affecting Your Body-

How To Know If Your Emotions Are Affecting Your Body

Hands up if you get tight shoulders, an achy back or you hold your breath when you are too busy, under pressure, stressed or cross? Read on to get help!
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Adam Davis sq

In Focus… Adam Davis

He's Welsh, a huge rugby fan and has worked for years in professional sport...
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Putting The Spring in Your Step

Putting A Spring In Your Step

Learn how your ribcage holds many answers to better movement throughout your WHOLE body.
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