Archive: April 2017


Dance Image

The ‘How’s Your Trunk?’ Series: Part 2

Learn more about your spine, it's awesome engineering and what it does and doesn't need for beautiful movement.
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How's Your Trunk (1)

The ‘How’s Your Trunk?’ Series Part 1

This series of blogs will unpick what is meant by the term "core stability" and why a better understanding of the spine, body as a whole, it's connections and what we need to move well, will help us more than doing lots of planks! Today we focus on the different systems needed for movement.
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Pillow Talk- How to Pick the Right Pillow for the Best Night Sleep

Pillow Talk: How to Pick the Right Pillow for the Best Nights Sleep

Did you know we spend an average of a third of our life in bed sleeping but often spend less time picking a pillow than a new outfit you will wear only once. Want to love bed more? Read our "How To" guide on picking the perfect pillow for you.
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What Everyone Needs to Know About the Cuddle Chemical QuayPhysio

What Everyone Needs to Know About the Cuddle Chemical

Would you like to find a really awesome antidote to the stress hormones circulating in your body? Or perhaps feel less anxious or depressed. Read on...
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