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29th November 2017
Simple Things You Can Do to Prevent Falling
If you are worried about falling or have concerns about your family and friends falling over, here are some top tips to help prevent it from happening.
21st November 2017
The Secret To How 5 Seconds Can Change Your Life!
Want to know why just 5 seconds can change your life? Read on to find out. Do it now, you have 5 seconds before this message will self destruct! It's a Mission Possible!!!
16th November 2017
The Secret Behind Finding Comfy Shoes
Find out what to look for when buying any pair of shoes and with party season fast approaching, how you can avoid getting sore feet.
9th November 2017
Top 5 Things to Do After a Massage
To make sure you maximise the benefits of your massage do these 5 simple things every time. You won't regret it.
2nd November 2017
Are You at Risk of Falling?
Want to know if you or someone you care for is at risk of falling? This knowledge could save their life of yours! Take this quick quiz to find out.
News and Updates 19th May 2020
Five Things You Wish You Knew About Menopause
Sticky Buns and Hugs
Our Online Studio Is OPEN!!!…And There Is SO Much More Than Just Pilates
Totally exciting stuff is on its way!!!
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