There is so much more to look at with your body and know about your recovery after childbirth, than can possibly be dealt with in your GP 6 week check. So, you want to get your "Oo-la-la" back down there and not forever hate your new mummy body, read on!
Getting back in the saddle is a little daunting, anxiety inducing and nerve wrecking for most of us after the trauma of childbirth. Here are the best things to do to ease your mind and body back into it. But only when you are ready.
Want to laugh hard, cough, sneeze, exercise, even bounce on a trampoline again without peeing your pants pretty lady? Then let's start working out your pelvic floor! Oh and it will help you orgasm too!
Should you still be wetting yourself 8 weeks after childbirth? Hell no! But, the vast majority of us still are and folk law says that this is normal. IT ISN'T! Read on to know exactly what is normal and if things aren't right, we can help you take some awesome life changing action!