Maintaining our connection to one another and keeping our body and mind in the best shape possible are our key aims for you, over the coming weeks. We also want you to have some fun! Yes we believe that is still possible and are determined to bring it to you at home!
With your wings metaphorically clipped right now from your busy life, we bet you are itching to do something else and burn some of that energy…. You need physical exercise and lots of it! This is best line of defence in staying as healthy as possible and keeping your immune system strong in the weeks and months ahead.