Author: Faye Preston


Best Yoga & Pilates Studio in Devon 2018!

What a month it has been! After a wonderfully relaxing time in the Ibiza sun, I got the news we won the Best Yoga and Pilates Studio in Devon thanks to the Muddy Stiletto's award! Hooray.
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How To Do Your Pelvic Floor Exercises

In case any of you were wondering how to strengthen your pelvic floor, here's our how to guide written for post natal population but the same principles apply to everyone!
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Essential Guide To Falling On Skis and What To Do To Get Back Up

Sarah Sims top tips to safely style out a falling mishap on the slopes!
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Essential Guide on Preventing Ski Wipe Outs & Other Less Spectacular Falls!

Don't dread the "F" word when on the slopes! Find out what you can do to minimise your risk of falling when on the slopes.
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Adam Heads to the Alps!

Last week, Adam Davis, one of our Sports Massage Therapists travelled to the French Alps to work with Rapha Cycling as a Soigneur on one of their bespoke tours. Read on to find out more...
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In Focus… Sarah Sims

Job Title: Physiotherapist, Sports Massage Therapist and APPI Pilates Instructor We are really excited to welcome Sarah to the Quay team! Sarah runs her own Physio, Sports Massage, Pilates and …

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In Focus… Adam Davis

He's Welsh, a huge rugby fan and has worked for years in professional sport...
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QuayPhysio welcomes a new member to the Team!

This week we welcome Adam Davis to our QuayPhysio team as a Sports Massage Therapist. Adam is a fantastic edition to our team, having worked with the likes of the New Zealand All Blacks during their stay in the UK for the Rugby World Cup! You can find Adam's Team Profile here:
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