A final thought for today, there is no better way to keep a strong immune system during these winter months than by keeping fit, active and strong. Never has this been more important than now. If you are unsure what you can do to start this process, drop us a line and we be able to chat through what is going on and what your options are.
At the HealthHub we specifically work with women who are mainly 40 + and worried about their long-term health, their body and want get the most out of life. We specialise in getting them more active and happier than they dreamed of, even if they thought that there was nothing that could be done.
Maintaining our connection to one another and keeping our body and mind in the best shape possible are our key aims for you, over the coming weeks. We also want you to have some fun! Yes we believe that is still possible and are determined to bring it to you at home!
Do you have a positive outlook on life that makes people love to spend time with you and clients can’t wait to come back and see you? Are you exceptional at building and nurturing relationships with people and care deeply about the needs of others? Are you able to communicate with clients in such a way that they know what you’re doing for them and are excited about the process?
It is a commonly known fact that being fit and staying fit have numerous benefits to your body and mind yet so many of us don't do it. We know many reasons why this happens and so much of the time it's because there just isn't the sort of thing you fancy doing out there! We aren't all gym bunnies that's for sure and so many of us absolutely loathe and detest other forms of exercise scenarios.
As you read this today, I will be "relaxing" in the sunshine with my little girl before she starts school this week. Oh how the last 5 years have flown by!
I've got a rather marvelous new book that I was given by one of you guys a couple of weeks ago and I've loved getting stuck in whilst drinking a pina colada (or a vodka tonic!) on holiday. An amazing, kind and unexpected gift - thank you!
With any 10 Class Pass or Monthly Class Pass purchased between today, Sunday 25th August and Friday 13th September we will add your name to our draw for a chance to win a Free 1:1 60 Minute Masterclass with either Wendy or Vic (your choice!). The masterclass will focus on helping you with your Pilates technique and also setting a personalised programme. (Worth £150!)