Catch up with all the latest news from the team!


Online Timetable

Our Online Studio Is OPEN!!!…And There Is SO Much More Than Just Pilates

Maintaining our connection to one another and keeping our body and mind in the best shape possible are our key aims for you, over the coming weeks.  We also want you to have some fun!  Yes we believe that is still possible and are determined to bring it to you at home! 
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  • Date20th March 2020

Totally exciting stuff is on its way!!!

With your wings metaphorically clipped right now from your busy life, we bet you are itching to do something else and burn some of that energy…. You need physical exercise and lots of it! This is best line of defence in staying as healthy as possible and keeping your immune system strong in the weeks and months ahead.
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COVID-19 (Coronavirus) Information

As a business we are following the latest Government guidelines on how to respond to COVID-19 in the work place and want to reassure you of the steps we continue to take.
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We’re hiring!!!!!

Do you have a positive outlook on life that makes people love to spend time with you and clients can’t wait to come back and see you? Are you exceptional at building and nurturing relationships with people and care deeply about the needs of others? Are you able to communicate with clients in such a way that they know what you’re doing for them and are excited about the process?
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We’ve got some great news for you…..

Because of the ongoing success of our clinic we are growing rather rapidly which means we are looking for a new full time Physio AND part time massage therapist to join our team here at the Hub.
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14 Valuable Lessons for Long Lasting Health and Wellbeing in ALL You Do

There are loads of ways to get from A to B and it is never in a straight line! Everyone’s route is different because of all the things (situations, jobs, injuries, beliefs, demands on our time etc etc) that make us wonderfully unique in this world.
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We are 10! Happy Birthday QuayPhysio!

Thank you from the bottom of my heart for all you have given us here at QP and the Hub, for teaching us things we needed to know and learn, for letting us help you and for your ongoing support. You mean the world to us and we look forward to sharing our expanding vision for the HealthHub over the coming 10 years!
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Toothed whales and the grandmother hypothesis

It is thought that orcas go through menopause so that they don’t keep producing young which would have to compete for food with the off spring of their daughters. They can also help find food for their own sons, so that the sons are fit and can reproduce with other pods. This makes her genetically linked to her whole pod and spreads her genes with other pods too. This supports a theory called the ‘grandmother hypothesis’.
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Ian Weston Cropped Sept 2019

Ian Does a Brilliant Thing

Fancy a little inspiration this Sunday? Today's blog is courtesy of the fabulous Ian, who, as we speak is doing something marvelous with his new found body and freedom! Take some inspiration from Ian and know that things you'd given up hope of doing again are achievable and totally possible....at any age!
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athlete-body-cinder-track-4078

How Can We Help You Prolong Your Life?

It is a commonly known fact that being fit and staying fit have numerous benefits to your body and mind yet so many of us don't do it. We know many reasons why this happens and so much of the time it's because there just isn't the sort of thing you fancy doing out there! We aren't all gym bunnies that's for sure and so many of us absolutely loathe and detest other forms of exercise scenarios.
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