Our Blog

Latest interesting articles, news, information and offers from the Quay Physio team


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Are You Sitting Comfortably?!

So, today I’m facing one of my biggest fears (apart from everyone knowing I actually have an abundance of white hair under my brunette sheen!!) Anyway, enough of that! Today, I’m actually getting my face out there and starting to talk to you on video! Yes, you’ve guessed it, I’m having a go at vlogging! How jolly modern of me.
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Fathers Day – Let Us Help You Help Those Men In Your Life!

With Father's Day just around the corner (16th June), I thought now would be a great time to suggest the perfect way to to spoil your own Dad, someone who is like a Dad, treat your other half to something relaxing, your son, grandson, Grandad, a brand new Dad - basically, ANYONE you know who deserves to be treated and recognised on Father's Day!
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Some Amazing News We Want To Share!

We had some fabulous news this week. We have received not one but TWO awards!! Hooray!!
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Best Ever Thing To Be Aware Of On a Daily Basis

So, you all know the scenario, something hurts like hell or you are anxious, worried, uptight, trying to maintain a smile when in fact you’d rather be gurning with what ever strong emotion was bubbling away under the surface…. We’ve all been there, many of you as you are reading this now will be doing it. So, what is it?...
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Give a Little, Get a Lot!

Have you ever had one of those moments where someone’s kindness and help totally changes the course of your day, week, year or life? I don’t think many of us have those that often but I was on the receiving end of a rather unexpected and rather mind blowing moment this week!
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Mirror Mirror On the Wall, What Has 2019 Got In Store?

Okay okay, we are 6 days in to the new year and thoughts are going to how I will spend my time over the coming 12 months and what I want to be doing. So far I am resisting my urge to set goals and think about what I want to achieve and focusing on my day to day and how I want that to be instead. But...
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How to Ensure 2019 Is the Best Year Ever For YOU

AGH! Ever feel like you aren’t keeping up and that another year has whizzed by without you achieving all the things you wanted to? After the whirlwind of preparation, excitement and entertaining at Christmas we generally limp to the new year utterly exhausted! The media then hypes us up into a frenzy of “New Year, New You, New Life” type campaigns that are supposed to motivate us to change our lives / achieve greatness / lose weight / get fit / declutter the home / start that new hobby etc etc. So we launch in to January with massive expectations, hopes and numerous new habits that barely make it to the 3rd week!! Sound familiar?
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Our Christmas Gift To You

It's the final countdown!! With just days to go, is your fridge stocked up with Christmas goodies and do you have a tree laden with sparkly lights...or....have you got your baubles in a twist and find yourself launching into the mad, last minute rush to buy something special for a friend or loved one?
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This Might Melt Your Heart…It’s Never Too Late!

Ok so...it is officially December!!! Lug the decorations out of the loft and grab the mince pies! Too soon?! The Chartered Society of Physiotherapists have released a Christmas video, "Never Too Late" about 'doing more of what you love with physio'...
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Wanna Play a Game?

Want to know what snakes and ladders has got to do with Physio and John Cleese? Read on to find out more!
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