Catch up with all the latest news from the team!


Your Body After Baby

After a vaginal or cesarean delivery your pelvic floor and abdominal muscles will have been hugely stretched and possibly damaged which can make it harder to get them working well again afterwards. Your body will heal on its own but it is important for you to know what is normal and what isn’t on your road to recovery...
Read More
Back & Your Body

Managing Common Rheumatological Problems with Complimentary Therapies

The Medical research charity Arthritis Research UK launched its evidence-based report in January 2013 titled ‘Practitioner-based complementary therapies for the treatment of rheumatoid arthritis, osteoarthritis, fibromyalgia and lowback pain’, using results from randomised clinical trials to assess their effectiveness and safety. The therapies that were shown to be the most effective were...
Read More

Clinical Pilates: Modified for Everyone!

Clinical Pilates is a form of "trunk" control training most of us call "core stability", not "core strengthening". The difference between these two terms is often missed in the health and fitness world, or sometimes the terms get mixed up, which is confusing.
Read More

QuayCash Offer…

The Reward System For Referring Friends & Family! QuayCash is our new way of saying thank you to you our lovely patients for recommending us to your family and friends. …

Read More