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Some Amazing News We Want To Share!

We had some fabulous news this week. We have received not one but TWO awards!! Hooray!!
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Gents, Pelvic Floor Strengthening Is Not Just In The Female Domain! Oh No No No!

Gents, are things not as you'd like down South? Prostate problems? Pelvic floor strengthening isn't just for the ladies!
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Endometriosis & Physio – The Low Down on Down Low!

Physio for endometriosis - YES it's true. Read on to find out how Wendy can help you!
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Top Tips For Looking After Yourself Following Abdominal and Pelvic Surgery

If you are about to have or have had recently surgery on your lovely tummy or undercarriage, read on for some top tips on what to do to help yourself get well quickly!
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Endometriosis Agony

Are you one of the 2 in 10 lovely ladies who suffer the agony of endometriosis? If so read on...
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Winter Schminter, You Can’t Catch Me!

Hows your skin faring this winter? Bit of a "glow" already and not in a good way? Want some help? Read on to find out more.
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Would You Like More Happiness In Your Life?

Want one simple thing to do that is guaranteed to bring more happiness to your life? Read this, it's spot on and we love it!
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Why Is It Easier to Stick to Your Physio Exercises Sometimes and Not Others?

Sticking to exercises when you know they are going to help you is like a big game of snakes and ladders. There is some really interesting psychology behind it all. Read on to find out more and be reassured you aren't alone!
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Want More Top Anti- Aging Tips? Here is Part 2!

If you want more top anti ageing hacks, here is part 2 in our series from the wonderful Wendy Farren. Read on to take the years off!
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What To Do If You Are Struggling To Exercise Even Though You Know It Will Help You

Can't seem to start exercising and make it stick in your life? Read on to find out one thing to do to make it the best habit of your life!
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