How to Get Movement That Feels Amazing

Want to uncover the secrets of how we can get you moving in a effortless, light, fluid and pain free way? Click the link to learn why it is never too late and easier to achieve than you think.
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Discover a Whole Body Approach to Physiotherapy

I’ve been asked on numerous occasions recently, what we are doing when we assess you.  We are well aware that what we do is a little different!  In 2009 I …

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Confused What Action to Take to Make You Move and Feel Better?

When you are sore, in pain, have movement problems, get stiff and achey there is always someone around to tell you how to help yourself or what they did to …

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The Biggest Trait Stopping Your Rehab and Training

Find out what is the biggest trait that stops most of us with our training and rehab. It is also responsible for countless other problems we experience in our day and exhausts us! We will teach you how to simply change it and achieve HUGE positive gains and impact in your life.
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The Top 6 Reasons You Don’t Do Your Exercises and Training

There are lots of reasons why you don't do the things Physio's ask you to. Here we explore why, reassure you you aren't alone and tell you what to do when you hit the training wall!
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The Secret Reason Why You Don’t Seek Help for Your Pain and Niggles

Many of us don't seek help for our pain and movement problems until we hit a crisis and are forced to when things are so severe. There is a very simple and secret reason why this is. Read on if you want to be enlightened!
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The Essential Thing to Know if You Find Sitting Painful or Uncomfortable- The “How’s Your Trunk?” Series Part 6

Do you hurt when you sit at your desk, in your car, on the sofa? Does pain in sitting affect your work or travel? Would you like to know why this is and what can be done about it? If so read our blog this week.
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Essential Things to Know About Repeated Back Pain- The “How’s Your Trunk?” Series Part 5

Would you like to - Find a natural cure for your back pain? - Avoid being reliant on painkillers? - Rid yourself of the "bad back" label? - Do the things you love to do with out fear of pain? If so, read our blog this week and find out how.
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Feeling Compressed QP Blog

The weight of the world on your shoulders? ‘How’s Your Trunk?’ Series: Part 4

Feeling heavy, squashed, tight or like you can't stand up straight? Are you bloated, pot bellied or have occasional problems with continence? Is it hard to take a really big deep breath? If any of these are you, read on!
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Your Body is an Orchestra

What does your body have in common with the London Philharmonic? ‘How’s Your Trunk?’ Series: Part 3

Uncover the truth about movement and control and how an orchestra is just like your body!
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