This series of blogs will unpick what is meant by the term "core stability" and why a better understanding of the spine, body as a whole, it's connections and what we need to move well, will help us more than doing lots of planks!
Today we focus on the different systems needed for movement.
Did you know we spend an average of a third of our life in bed sleeping but often spend less time picking a pillow than a new outfit you will wear only once. Want to love bed more? Read our "How To" guide on picking the perfect pillow for you.
Your beliefs about what good posture is can hugely influence how you stand, move and feel, often leaving you sore and exhausted. Understanding what good posture is and how to get it, can take away pain and leave you with more energy.