Discover a Whole Body Approach to Physiotherapy

I’ve been asked on numerous occasions recently, what we are doing when we assess you.  We are well aware that what we do is a little different!  In 2009 I …

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Confused What Action to Take to Make You Move and Feel Better?

When you are sore, in pain, have movement problems, get stiff and achey there is always someone around to tell you how to help yourself or what they did to …

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In Focus… Sarah Sims

Job Title: Physiotherapist, Sports Massage Therapist and APPI Pilates Instructor We are really excited to welcome Sarah to the Quay team! Sarah runs her own Physio, Sports Massage, Pilates and …

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The Biggest Trait Stopping Your Rehab and Training

Find out what is the biggest trait that stops most of us with our training and rehab. It is also responsible for countless other problems we experience in our day and exhausts us! We will teach you how to simply change it and achieve HUGE positive gains and impact in your life.
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The Top 6 Reasons You Don’t Do Your Exercises and Training

There are lots of reasons why you don't do the things Physio's ask you to. Here we explore why, reassure you you aren't alone and tell you what to do when you hit the training wall!
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The Secret Reason Why You Don’t Seek Help for Your Pain and Niggles

Many of us don't seek help for our pain and movement problems until we hit a crisis and are forced to when things are so severe. There is a very simple and secret reason why this is. Read on if you want to be enlightened!
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The Essential Thing to Know if You Find Sitting Painful or Uncomfortable- The “How’s Your Trunk?” Series Part 6

Do you hurt when you sit at your desk, in your car, on the sofa? Does pain in sitting affect your work or travel? Would you like to know why this is and what can be done about it? If so read our blog this week.
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Essential Things to Know About Repeated Back Pain- The “How’s Your Trunk?” Series Part 5

Would you like to - Find a natural cure for your back pain? - Avoid being reliant on painkillers? - Rid yourself of the "bad back" label? - Do the things you love to do with out fear of pain? If so, read our blog this week and find out how.
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In Focus… Adam Davis

He's Welsh, a huge rugby fan and has worked for years in professional sport...
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The One Thing You Need To Know About Good Posture

Your beliefs about what good posture is can hugely influence how you stand, move and feel, often leaving you sore and exhausted. Understanding what good posture is and how to get it, can take away pain and leave you with more energy.
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