It is a commonly known fact that being fit and staying fit have numerous benefits to your body and mind yet so many of us don't do it. We know many reasons why this happens and so much of the time it's because there just isn't the sort of thing you fancy doing out there! We aren't all gym bunnies that's for sure and so many of us absolutely loathe and detest other forms of exercise scenarios.
As you read this today, I will be "relaxing" in the sunshine with my little girl before she starts school this week. Oh how the last 5 years have flown by!
I've got a rather marvelous new book that I was given by one of you guys a couple of weeks ago and I've loved getting stuck in whilst drinking a pina colada (or a vodka tonic!) on holiday. An amazing, kind and unexpected gift - thank you!
With any 10 Class Pass or Monthly Class Pass purchased between today, Sunday 25th August and Friday 13th September we will add your name to our draw for a chance to win a Free 1:1 60 Minute Masterclass with either Wendy or Vic (your choice!). The masterclass will focus on helping you with your Pilates technique and also setting a personalised programme. (Worth £150!)
So, today I’m facing one of my biggest fears (apart from everyone knowing I actually have an abundance of white hair under my brunette sheen!!) Anyway, enough of that! Today, I’m actually getting my face out there and starting to talk to you on video! Yes, you’ve guessed it, I’m having a go at vlogging! How jolly modern of me.
Have you ever had one of those moments where someone’s kindness and help totally changes the course of your day, week, year or life? I don’t think many of us have those that often but I was on the receiving end of a rather unexpected and rather mind blowing moment this week!
Okay okay, we are 6 days in to the new year and thoughts are going to how I will spend my time over the coming 12 months and what I want to be doing. So far I am resisting my urge to set goals and think about what I want to achieve and focusing on my day to day and how I want that to be instead. But...
AGH! Ever feel like you aren’t keeping up and that another year has whizzed by without you achieving all the things you wanted to? After the whirlwind of preparation, excitement and entertaining at Christmas we generally limp to the new year utterly exhausted! The media then hypes us up into a frenzy of “New Year, New You, New Life” type campaigns that are supposed to motivate us to change our lives / achieve greatness / lose weight / get fit / declutter the home / start that new hobby etc etc. So we launch in to January with massive expectations, hopes and numerous new habits that barely make it to the 3rd week!! Sound familiar?
It's the final countdown!! With just days to go, is your fridge stocked up with Christmas goodies and do you have a tree laden with sparkly lights...or....have you got your baubles in a twist and find yourself launching into the mad, last minute rush to buy something special for a friend or loved one?
Ok so...it is officially December!!! Lug the decorations out of the loft and grab the mince pies! Too soon?! The Chartered Society of Physiotherapists have released a Christmas video, "Never Too Late" about 'doing more of what you love with physio'...