So, today I’m facing one of my biggest fears (apart from everyone knowing I actually have an abundance of white hair under my brunette sheen!!) Anyway, enough of that! Today, I’m actually getting my face out there and starting to talk to you on video! Yes, you’ve guessed it, I’m having a go at vlogging! How jolly modern of me.
Sticking to exercises when you know they are going to help you is like a big game of snakes and ladders. There is some really interesting psychology behind it all. Read on to find out more and be reassured you aren't alone!