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How Can We Help You Prolong Your Life?

It is a commonly known fact that being fit and staying fit have numerous benefits to your body and mind yet so many of us don't do it. We know many reasons why this happens and so much of the time it's because there just isn't the sort of thing you fancy doing out there! We aren't all gym bunnies that's for sure and so many of us absolutely loathe and detest other forms of exercise scenarios.
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Inspiring Stories and Challenges!

As you read this today, I will be "relaxing" in the sunshine with my little girl before she starts school this week. Oh how the last 5 years have flown by! I've got a rather marvelous new book that I was given by one of you guys a couple of weeks ago and I've loved getting stuck in whilst drinking a pina colada (or a vodka tonic!) on holiday. An amazing, kind and unexpected gift - thank you!
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Are You Sitting Comfortably?!

So, today I’m facing one of my biggest fears (apart from everyone knowing I actually have an abundance of white hair under my brunette sheen!!) Anyway, enough of that! Today, I’m actually getting my face out there and starting to talk to you on video! Yes, you’ve guessed it, I’m having a go at vlogging! How jolly modern of me.
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Some Amazing News We Want To Share!

We had some fabulous news this week. We have received not one but TWO awards!! Hooray!!
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Gents, Pelvic Floor Strengthening Is Not Just In The Female Domain! Oh No No No!

Gents, are things not as you'd like down South? Prostate problems? Pelvic floor strengthening isn't just for the ladies!
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Endometriosis & Physio – The Low Down on Down Low!

Physio for endometriosis - YES it's true. Read on to find out how Wendy can help you!
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Top Tips For Looking After Yourself Following Abdominal and Pelvic Surgery

If you are about to have or have had recently surgery on your lovely tummy or undercarriage, read on for some top tips on what to do to help yourself get well quickly!
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Endometriosis Agony

Are you one of the 2 in 10 lovely ladies who suffer the agony of endometriosis? If so read on...
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Winter Schminter, You Can’t Catch Me!

Hows your skin faring this winter? Bit of a "glow" already and not in a good way? Want some help? Read on to find out more.
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Would You Like More Happiness In Your Life?

Want one simple thing to do that is guaranteed to bring more happiness to your life? Read this, it's spot on and we love it!
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