Uncategorised


14 Valuable Lessons for Long Lasting Health and Wellbeing in ALL You Do

There are loads of ways to get from A to B and it is never in a straight line! Everyone’s route is different because of all the things (situations, jobs, injuries, beliefs, demands on our time etc etc) that make us wonderfully unique in this world.
Read More

We are 10! Happy Birthday QuayPhysio!

Thank you from the bottom of my heart for all you have given us here at QP and the Hub, for teaching us things we needed to know and learn, for letting us help you and for your ongoing support. You mean the world to us and we look forward to sharing our expanding vision for the HealthHub over the coming 10 years!
Read More

Toothed whales and the grandmother hypothesis

It is thought that orcas go through menopause so that they don’t keep producing young which would have to compete for food with the off spring of their daughters. They can also help find food for their own sons, so that the sons are fit and can reproduce with other pods. This makes her genetically linked to her whole pod and spreads her genes with other pods too. This supports a theory called the ‘grandmother hypothesis’.
Read More
Ian Weston Cropped Sept 2019

Ian Does a Brilliant Thing

Fancy a little inspiration this Sunday? Today's blog is courtesy of the fabulous Ian, who, as we speak is doing something marvelous with his new found body and freedom! Take some inspiration from Ian and know that things you'd given up hope of doing again are achievable and totally possible....at any age!
Read More
father-daughter-beach-sea-38302

Fathers Day – Let Us Help You Help Those Men In Your Life!

With Father's Day just around the corner (16th June), I thought now would be a great time to suggest the perfect way to to spoil your own Dad, someone who is like a Dad, treat your other half to something relaxing, your son, grandson, Grandad, a brand new Dad - basically, ANYONE you know who deserves to be treated and recognised on Father's Day!
Read More
art-bright-card-1749900

Best Ever Thing To Be Aware Of On a Daily Basis

So, you all know the scenario, something hurts like hell or you are anxious, worried, uptight, trying to maintain a smile when in fact you’d rather be gurning with what ever strong emotion was bubbling away under the surface…. We’ve all been there, many of you as you are reading this now will be doing it. So, what is it?...
Read More