So many women don’t know where to go to get the information and help they need as the perimenopause and menopause hits. They are left feeling confused, helpless and miserable as they battle symptoms and emotions that can be a right old rollercoaster. So many suffer in silence and find the years of change something to dread.
In response to this problem, Wendy has created an array of wonderful resources and / or one to one sessions that provide the tools and support every lady needs to get through this time of life with a smile on her face!
The best place to start with any problem you face is to arm yourself with the right facts and information. Knowledge is power after all and it takes the fear and mystery out of it!
At the HealthHub we specifically work with women who are mainly 40 + and worried about their long-term health, their body and want get the most out of life. We specialise in getting them more active and happier than they dreamed of, even if they thought that there was nothing that could be done. The menopause is no exception.
Wendy’s skills and knowledge cover not only all things to do with your pelvis and lady bits but also factors relating to your hormones, stress relief, appropriate exercise and nutrition. There is SO much to consider all of which can help you….in the right combination!
At the HealthHub, Wendy and the team look at you as a whole person and use a mixture of progressive and traditional approaches to help busy ladies who feel that there is no end to their symptoms.
If you would like to know more about hormones, how to reduce stress levels, the best exercise to do after menopause, pelvic health and the best diet after menopause then we have the information for you!
We have developed a USB stick that is packed full of information. There are six, 20-minute lectures on hormones, what can I do to help change the way my body feels in peri-menopause and menopause, stress, pelvic health, exercise and diet. There is also a 6-week exercise programme for you to follow and recorded relaxation sessions.
This is available to buy at our reception desk at the HealthHub.